How to Handwashing Properly

Have you washed your hands? Hand washing is critical to maintaining health. Even every 15th of October is celebrated as World Handwashing Day.

How to Handwashing Properly

Although simple, hand washing is an easy way to protect yourself from infections and diseases. Wash hands regularly, especially before and after certain activities, is one of the best ways to remove germs, avoid pain, and prevent the spread of germs to others.

When you touch people, surfaces and objects throughout the day, you have accidentally collected germs in your hands. In turn, you can infect yourself with this germ by touching your eyes, nose or mouth. Although it is impossible to keep hands free of germs, often hand washing limits transfer of bacteria, viruses and other microbes.

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Osteoporosis and Bone Health

October 20 is commemorated as the day of osteoporosis worldwide. First launched in 1996 by the United Kingdom’s National Osteoporosis Society and subsequently organized by the International Osteoporosis Foundation. World Osteoporant Day Commemoration aims to raise global public awareness about prevention, diagnosis and treatment of osteoporosis.

Osteoporosis and Bone Health

Osteoporosis causes the bones to become weak and brittle-so that when falling or even mild pressure such as bending or bathing can cause fractures. Fractures or osteoporosis-related fractures most commonly occur in the hip, wrist or spine.

Bone is a living tissue that is constantly broken down and replaced. Osteoporosis occurs when the formation of new bone does not match the removal of old bone.

Is it only women who have osteoporosis? Certainly not. Osteoporosis affects men and women of all races. However, women who experience menopause are at high risk of developing osteoporosis.

Treatment, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weakened bones.

In the early stages, osteoporosis usually does not show symptoms. But once osteoporosis weakens your bones, it may have signs or symptoms that include:

  • Back pain, caused by cracked or torn spine
  • Lose height from time to time
  • Hunched post
  • The bone fractures that occur are much easier than expected

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Characteristics of Mercury Toxicity

Recognize the characteristics of mercury poisoning contained in foodstuffs and things commonly used every day.

Characteristics of Mercury Toxicity

Mercury is a heavy metal that is naturally present in the environment but has toxic properties (toxins) that are very harmful to health and the environment if not control its use.

The following are some ingredients that may contain mercury:

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