5 Strategies to Reduce Your Daily Stress and Anxiety

Whether it’s related to an issue at the office, a fight with a friend, or issues with family, everybody really feels stressed out sometimes. As a matter of fact, 54 percent of Americans are concerned about the degree of stress and anxiety in their lives. And while treatment can assist (come on, everyone’s thought of laying on that well known doctor’s couch at some time), many remedies (think talk treatment or drug) are handled in the long-term.

HereĀ 5 Strategies to Reduce Your Daily Stress and Anxiety :

Continue reading “5 Strategies to Reduce Your Daily Stress and Anxiety”

10 This Work is Dangerous to the Lung

The lungs are one of the vital human organs. Without the lungs that work according to function, you will certainly experience a variety of serious health problems. So, you need to maintain good lung health.

However, did you know that your work could cause lung disease? Yes, certain types of professions are apparently a danger to the lungs. Does your job include? Check in the following list!

10 This Work is Dangerous to the Lung

1. Construction workers and construction workers

Reported by Asbestos Watch Perth, when building, renovating or demolishing buildings, workers are forced to live with dust, streets, and smoke that pollutes the air. Construction workers, supervisors, technicians, and other construction workers who frequently monitor the conditions in the field are at risk for lung cancer, asbestosis, and wet lung (pleural effusion). Wearing masks during work is a safe way to prevent respiratory distress later in life.

Continue reading “10 This Work is Dangerous to the Lung”

How to Handwashing Properly

Have you washed your hands? Hand washing is critical to maintaining health. Even every 15th of October is celebrated as World Handwashing Day.

How to Handwashing Properly

Although simple, hand washing is an easy way to protect yourself from infections and diseases. Wash hands regularly, especially before and after certain activities, is one of the best ways to remove germs, avoid pain, and prevent the spread of germs to others.

When you touch people, surfaces and objects throughout the day, you have accidentally collected germs in your hands. In turn, you can infect yourself with this germ by touching your eyes, nose or mouth. Although it is impossible to keep hands free of germs, often hand washing limits transfer of bacteria, viruses and other microbes.

Continue reading “How to Handwashing Properly”

Osteoporosis and Bone Health

October 20 is commemorated as the day of osteoporosis worldwide. First launched in 1996 by the United Kingdom’s National Osteoporosis Society and subsequently organized by the International Osteoporosis Foundation. World Osteoporant Day Commemoration aims to raise global public awareness about prevention, diagnosis and treatment of osteoporosis.

Osteoporosis and Bone Health

Osteoporosis causes the bones to become weak and brittle-so that when falling or even mild pressure such as bending or bathing can cause fractures. Fractures or osteoporosis-related fractures most commonly occur in the hip, wrist or spine.

Bone is a living tissue that is constantly broken down and replaced. Osteoporosis occurs when the formation of new bone does not match the removal of old bone.

Is it only women who have osteoporosis? Certainly not. Osteoporosis affects men and women of all races. However, women who experience menopause are at high risk of developing osteoporosis.

Treatment, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weakened bones.

In the early stages, osteoporosis usually does not show symptoms. But once osteoporosis weakens your bones, it may have signs or symptoms that include:

  • Back pain, caused by cracked or torn spine
  • Lose height from time to time
  • Hunched post
  • The bone fractures that occur are much easier than expected

Continue reading “Osteoporosis and Bone Health”

Characteristics of Mercury Toxicity

Recognize the characteristics of mercury poisoning contained in foodstuffs and things commonly used every day.

Characteristics of Mercury Toxicity

Mercury is a heavy metal that is naturally present in the environment but has toxic properties (toxins) that are very harmful to health and the environment if not control its use.

The following are some ingredients that may contain mercury:

Continue reading “Characteristics of Mercury Toxicity”